Mindfulness Based Stress Reduction

at Floyd Memorial Hospital

Adult Program with John S. Shealy, PhD

Children and Youth Programs with Tara Remington

You can learn more about Mindfulness-Based Stress Reduction, how the program has been developed and some of it's many benefits by clicking here

In order to make his program as "family friendly" as possible, it is being offered on Saturday mornings, 9:30 to 1:30. We will have two classes back to back (Sept 27 and Oct 4) allowing time to learn the basics of many of the powerful mindfulness practices we will be cultivating over the weeks we spend together. Then, we'll shift to alternating Saturdays (Oct 18 and Nov 1) allowing for family time between sessions. Support will be provided in the form of homework readings, CDs and suggested practices for each week.

Youth and Children's Programs will be offered by Tara Remington, a professional artist and teacher. The meeting dates are the same as the adult program with children meeting 9:30 to 11:00 and youth meeting 11:30 to 1:30. Click here for info and to register your children for these rewarding programs.

Come to a Free Intro Session! Wednesday, September 10, 6:30 to 8:00 pm. No registration necessary for this introduction session, just come join us and bring a friend!

Directions to Floyd Memorial Hospital and Parking Lot Map We will meet in the Paris Health Education Center is just opposite "Physician Parking." On Saturday, it's ok to park in "Staff Only" parking spaces. You will find classroom 3 and classroom 4 just inside the center entrance on the right.

Registration (for adult programs only): You choose from among the payment options: $500 - $400 - $300 (Students $150). You set your own fee based upon your financial situation with a minimum of $300 - your generosity allows others who are less fortunate to participate in this powerful program. Partial scholarships and payment plans are available - drop me a note if you would like to discuss these options.

Payment is accepted via personal check or any major credit card via PayPal.

Mail your check (made payable to "John Shealy") along with your email address, cell number and home address to: John Shealy, 535 Forum Ave., Louisville, KY 40214. So that I'll be sure to hold a space for you, drop me a note and let me know you registered and for which program - "FMH MBSR Adult" as I have a couple of programs running at the same time.

Credit Card payment: click on the PayPal logo below and follow the instructions. In a few minutes I will receive notice from PayPal of your payment with your name and email address.

After I receive your payment, I'll send you an email confirming your registration and a week or so before the beginning of the class we will send out information about what to bring, specific directions, etc. Tara and I are looking forward to sharing this powerful program with you and your family!

If you have any questions, drop me a note or give me a call 502 727 2996.