Baby Listening to Headphones


I trust you will enjoy these guided meditations. May they give you a little taste of the power of mindfulness - enough that you will be motivated to establish a meditation practice and/or take one of my Mindfulness Training Programs!


A great place to begin is with the Body Scan, using it daily for a week or so then trying out the other guided meditations. Relaxing Breath is a good one to use along with the Body Scan for establishing a daily practice.


Let me know if these are helpful for you and how I can support your practice!


Blessings, John



• Body Scan (45 minutes)


10-Minute Guided Meditation


• 20-Minute Guided Meditation


• Relaxing Breath (10 minutes)


• For a deeper experience, practice these meditations in a Restorative Yoga posture.


If you have any questions or comments, drop me a note


Learn more about my Mindfulness Training Programs.