Mindfulness Based Group Psychotherapy:
Recommended Readings
Compiled & edited by Steve Shealy, PhD
Note: Some of this material is provided in .pdf format to insure universal access. You will need to have downloaded and installed Adobe Acrobat Reader in order to read these files. This program is available on the web without charge at: http://www.adobe.com/products/acrobat/readstep2.html Simply locate the current download for your system (i.e. PC or MAC, etc) and follow the instructions provided.
Recommended Readings:
- Emotional Alchemy: How the Mind Can Heal the Heart by Tara Bennett -Goleman read an article by the author.
- Mindfulness: Taming the Wild Horse by Steve Shealy, PhD
- Riding the Dragon:The Synergistic Dance of Psychotherapy and Meditation by Steve Shealy, PhD
- Many other helpful books and articles can be found on my website. Just follow your instincts and enjoy this process of inner exploration.
YOGA: Mindful Hatha Yoga Instructions for CDs (pdf file)