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MBSR Homework and Readings

for the 8-week program

Compiled & edited by Steve Shealy, PhD & Lena Koob-Emunds, RYT

Note: This material is provided in .pdf format to insure universal access. You will need to have downloaded and installed Adobe Acrobat Reader in order to read these files. This program is available on the web without charge at: http://www.adobe.com/products/acrobat/readstep2.html

Simply locate the current download for your system (i.e. PC or MAC, etc) and follow the instructions provided.

Remember, in order to get the most from this program, it is best to download and work through only one week's homework at a time. Resist the temptation to "read/work ahead" that so many of us struggle with.... another opportunity to practice watching the mind at work! Also, this material may change in response to the needs of this class as the program unfolds. Here's some information about sitting cushions (zafus) or benches if you decide to purchase one.

Mindfulness Questionnaire (Please print out, complete and bring this with you on the first day of the program. The questions will plant seeds of curiosity in the mind that the program will nurture as your mindfulness grows.)

Mindfulness Journal (you'll need 8 of these)

Homework Week 1 (more gastalt photos and even more)

Homework Week 2 (Mindful?? Slips)

Homework Week 3

Homework Week 4

Homework Week 5

Homework Week 6

Homework Week 7

Homework Week 8

More info at BeMindful.org