Mindfulness in Intimate Relationships
Home Study Articles and Suggested Reading and
Materials for Mental Health and Allied Professionals Seeking 16 CEUs
Note: Much of this material is in .pdf format and you will need Adobe Acrobat Reader which is available without charge at: http://www.adobe.com/products/acrobat/readstep2.html
Remember, in order to get the most from this program, it is best to download and work through only one week's homework at a time. Resist the temptation to "read/work ahead" that so many of us struggle with.... another opportunity to practice watching the mind at work! Also, this material may change in response to the needs of this class as the program unfolds. Here's some information about sitting cushions (zafus) or benches should you decide to purchase one.
Mindfulness Journal (you'll want 6 of these)
Homework Week 1 (more gastalt photos and even more)
Homework Week 2
Homework Week 3
Homework Week 4
Homework Week 5
Homework Week 6
Home Study Articles and Tests (6 of the 16 CEUs) More about CEUs