MBSR Support Materials
for the Home Study 8-week program
Compiled and edited by Steve Shealy, PhD
Note: This material is provided in .pdf format to insure universal access. You will need to have downloaded and installed Adobe Acrobat Reader in order to read these files. This program is available on the web without charge at: http://www.adobe.com/products/acrobat/readstep2.html
Simply locate the current download for your system (i.e. PC or MAC, etc) and follow the instructions provided.
Remember, it is best to download only one week's material at a time. Resist the temptation to "read/work ahead."
Homework Week 1 (more gastalt photos)