Introduction to Mindfulness
• Free Recorded Guided Meditations & "Mindfulness Starter Kits." Get a taste of Mindfulness and bring simple intentional meditative practices into your daily life. With some focused effort and clear intention, you can establish mindful exercises that will allow you to experience some of the benefits of a more mindful lifestyle in a few weeks. You may wish to consider a formal Mindfulness program to further reinforce your new habits and lifestyle. Click here to begin your journey into mindfulness.
• Stay informed about mindfulness meditation offerings throughout the Louisville area. Sign up for our Monthly "Meditation in Louisville" Newsletter. Click here to receive our monthly newsletter. To review a recent Meditation in Louisville newsletter, click here.
Forest Bathing • Shinrin-Yoku
Would you like to feel more relaxed and in touch without taking a vacation or missing work? Are you curious to try mindfulness practices in nature? This mindful hiking experience can help you recharge and recenter. Research shows that even two hours in nature can decrease stress and blood pressure levels while increasing feelings of calm. Learn more
Meditation Classes & Training Programs
For the past 25 years, Jordan and I have sponsored or led meditation classes and retreats, weekly sittings, MBSR programs, Healthy Relationship Programs, Corporate Training Programs and a host of other community mindfulness offerings. We expect to offer some of these programs again in the future, especially when enough folks express an interest. Drop me a note if you'd like to explore options for mindfulness trainings for you or your organization.