Mindfulness Based Stress Reduction (MBSR)
8-Week Home Study, Self-Help and Professional Development Programs and Group Experiences
MBSR an 8-Week Home Study Course a comprehensive, integrated program for establishing a more healthy and peaceful lifestyle by John Steven Shealy, PhD
MBSR: Going Deeper into Healing a challenging self-help program for emotional healing and personal growth by John Steven Shealy, PhD
Sharing BSR: A Tool Kit for Mental Health and Allied Professionals a comprehensive collection of materials (e.g. CDs, PowerPoints, CEU articles and test questions, flyers, etc) for those wishing to share MBSR with their clients and/or peers by John Steven Shealy, PhD
MBSR Group Programs. Beth Meeker, MA. is offering comprehensive MBSR programs on an on-going basis. Visit her website for more information.
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Meditation Groups and Retreats
Meditation at the Lotus Room (organizations we supported in the past)
Thursday Evenings 7 to 9 pm. Florida Community of Mindfulness (formerly Dancing Waters Sangha) with teachings by Fred Eppsteiner. Day-long retreats about once a month. Beginners Welcome.
Sunday Mornings 8 to 10 am. Tampa Zen Center. Beginners Welcome.Links to Other Sanghas and Meditation Centers in Tampa Bay
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Previous MBSR Programs and Meditation Retreats
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